It's me

Ai Mei

Rainie Yang Cheng Lin Ai mei rang ren shou jing wei qu
Zhao bu dao xiang ai de zheng ju
He shi gai cian jing
He shi gai fang qi
Lian yong bao dou mei you yong qi

Zhi neng pei ni dao zhe li
Yi jing you xie shi bu ke yi
Chao guo le you qing
Hai bu dao ai qing
Yuan fang qiu yao xia yu de feng jing
Dao di gai bu gai ku qi
Xiang tai duo shi wo hai shi ni
Wo hen bu fu qi ye kai shi huai yi
Yan qian de ren shi bu shi tong yi ge zhen shi de ni

Ai mei rang ren shou qing wei qu
Zhao bu dao xiang ai de zheng qu
He shi gai cian jing
He shi gai fang qi
Lian yong bao dou mei you yong qi

Ai mei rang ren bian de tan xing
Zhi dao deng tai shi qu yi yi
Bu nai wo he ni
Jie bu qu jie qu
Fang yi han de mei li
Ting zai zhe li

wowowo hu woooo~~

Ai mei rang ren shou qing wei qu
Zhao bu dao xiang ai de zheng qu
He shi gai cian jing
He shi gai fang qi
Lian yong bao dou mei you yong qi

Ai mei rang ren bian de tan xing
Zhi dao deng tai shi qu yi yi
Bu nai wo he ni
Jie bu qu jie qu
Fang yi han de mei li
Ting zai zhe li

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What's in my name?

The name of Andrea gives you a clever, quick, analytical mind, but you suffer with a great deal of self-consciousness, lack of confidence, and much aloneness because of misunderstandings.

Your idealistic and sensitive nature gives you a deep appreciation for the finer things of life and a strong desire to be of service to humanity. There are times when you experience inner turbulence at your inability to say what you mean. It is far easier for you to express your deeper thoughts and feelings through writing than verbally. You find pleasure in literature, in poetry, and in your ideals and will turn to them when you feel you have been misunderstood. You are deeply moved by the beauties of life, especially nature.

Although the name Andrea creates an interest in the deeper aspects of life, we emphasize that it limits self-expression and friendly congeniality with a moody disposition.

My Career Personality Type

Andrea, your career personality type is INFJ

That means that based on the standard measure of personality traits, you have strong communication skills and interact well with people. Your warm personality helps create an encouraging work atmosphere that allows you to forge deep personal connections with others.

You dislike office politics and try not to get involved in the murk. Instead, you rise above it all with your understanding nature. You have a sense of maturity that others respect and strive to emulate. Although you can work well alone, you are happiest balancing independent work with team interaction. You are well organized and are a strong multi-tasker.

The reason employers and recruiters might be on the lookout for you is that only about 2-3% of the U.S. population shares the unique characteristics of your personality type. Research shows that businesses succeed when employers create a good balance of personality types in the office. And since only 2-3% of the U.S. population shares your type, that means employers are looking for you.

But, to truly show employers what you have to offer, you need to understand a little more about traits that make up your type.

Health Benefits of Green Tea

Green tea contains anti-oxidants that:

Helps to prevent cancer
The is some strong evidence that green tea included in you every day diet can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer up to 60%. An antioxidant known as "epigallocatechin gallate" (EGCG for short) is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells from harmful influence. The amazing thing about it that EGCG it not only inhibits the growth of new cancer cells it also kills some of the existing cancer sells without harming the healthy ones.

Lowers "bad" cholesterol (known as LDL)
- and improves the ratio of "good" cholesterol (known as HDL). It explains why tea-drinkers can eat almost twice the foods containing cholesterol as a those who don't drink green tea, but still have an equal cholesterol count.

Stops the unnatural formation of blood cloth
- which if not taken care of will cause thrombosis. It takes on added importance if you consider that thrombosis is one of the main causes of strokes and heart attacks.

Reduces high blood pressure
- by repressing angiotensin II which causes constriction of the blood vessels causing high blood pressure.

Lowers blood sugar
- (polyphenols and polysaccharides are the two main antioxidants are especially effective in lowering blood sugar). That helps prevent and relieve type-two diabetes.

Protects liver against toxins like alcohol and chemicals in cigarette smoke.

Promotes oral health
- by suppress the process of plaque formation and destroys the bacteria that forms plaque. It also destroys bacteria that causes bad breath, so after eating something sweet I suggest you drink a cup of green tea.

Destroys free radicals that cause aging

Boosts your immune system function
- (because of it's high concentration of polyphenols and flaveboids).

Possess antibacterial and antiviral properties
- Recent studies show that green tea inhibits the spread of disease, speeds up recovery from cold and flu. It also kills seven strains of food poisoning bacteria including clostridium, botulus and staphylococcus (which makes it a good treatment for diarrhea).

Helps your body to maintain healthy fluid balance and relieve fatigue and stress often caused by dehydration

Blocks main receptors that produce allergic reactions

Stimulates metabolism, calorie burning process
- and is wildly being used as an important part of a healthy diet.

The best way to preserve all the disease-fighting nutritions is to drink your tea freshly brewed. All the decaffeinated, ready-to-drink bottled or instant teas will give you very little of natural health compounds. It is better to let your tea steep for about 4-5 minutes before drinking it.

I hope that after reading this article you will include a cup of green tea in your daily ratio. After all it is a rare case when something that good for our health can be also that delicious.

© by Arina Nikitinawww.greenteasecrets.com

Green Tea and Weight Loss

Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.

During their research they've made an amazing discovery. Even though green tea did contain caffeine it have not change the energy expenditure nor it have significantly change a heart rate.
That led to a conclusion that green tea helps to lose weight naturally and safely. In this respect, green tea or green tea extract is different from most of the prescription drugs for obesity or herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals sensitive to stimulants.

The secret of such influence on the body lays in high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Green tea causes carbohydrates to be released slowly.

This prevents sharp increases of insulin in your blood (insulin stimulates the transformation of fatty acids into fat molecules which are stored as fat droplets). As the result fat is burned faster without being "locked" in the fat sells. I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. For example, just by drinking one cup of tea a day or by taking green tea extract in the form of supplement you will burn about an extra 78 calories. This adds up to over 28,000 calories in a year. Which is about 8 extra pounds of weight.

There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals). Lower leptin levels decrease the appetite. It means that you will get that "I'm full!" felling faster and as a result consume less food.

It is quite certain that green tea is now holding promise in various areas of weight loss. Drink a cup of your favorite green tea every day and lose those extra pounds easier and faster. Good luck!

© by Arina Nikitinawww.greenteasecrets.com

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